This program focuses on three main areas:

  • Abs/core toning and firming.
  • Leg conditioning and strengthening.
  • Firms and tones the glutes/rear end.
  • One hour class, four days a week.
  • No self-defense offered in this program
  • No cancellations, no refunds



Our other programs: Self-Defense      Weight Loss      Grace’s Arms



We hope to partner with you as you embark on this great adventure of your life, a time of magnificent growth and progress. Thank you for your inquiry, and we will get back to you shortly.


©2022 Black Panther Self-Defense Academy. Strong mind, Strong body, Great Life.


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