Grace’s ARMS: This is a tongue-in-cheek title. Over the years, many of Grace’s friends have been asking for her help in sculpting toned arms like hers. And so she tailored a course for them, which they promptly named “Grace’s Arms” and the name has stuck ever since. Our goal is to design a program specifically for you, to help you achieve toned, strong, sexy arms and shoulders. Your friends will be jealous!

  • Tone and sculpt your arms, shoulders and back
  • Cardiovascular training
  • Strength training
  • Spiritual and mental coaching
  • One hour sessions, four days a week
  • Membership is monthly
  • No self-defense training offered for this program
  • No cancellations, no refunds


Register Now

Our other programs:    Self Defense    Abs and Legs         Weight Loss



We hope to partner with you as you embark on this great adventure of your life, a time of magnificent growth and progress. Thank you for your inquiry, and we will get back to you shortly.


©2022 Black Panther Self-Defense Academy. Strong mind, Strong body, Great Life.


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